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Puzzle

Working hours

Please check below for our working hours throughout the week excluding national holidays.

Monday — Friday 9:00AM — 10:00PM
Saturday — Sunday 10:00AM — 9:00PM

Clinician availability

Our clinicians are available most of the week and we will respond to all booking requests within 24 hours. If we experience longer wait times than usual, we will notify you and refer you to our partners.

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Treat the root causes of your insomnia.

Predisposing
Factors

  • Genetics
  • Pre-existing conditions
  • Circadian rhythm disorders
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Precipitating
Factors

  • Short-term stressors
  • Trauma/ Burnout/ Anxiety
  • Recent medical conditions
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Perpetuating
Factors

  • Sleep habits
  • Lifestyle factors
  • Racing thoughts
Learn More

Over 10,000 patients treated and cared for.

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How does sleep therapy works?

Initial consultation

We'll match you with a sleep therapist for an initial 1 hour consultation. During the call, we'll discuss your sleep history and goals, go through a diagnosis assessment, and also answer any questions you may have.

Personalized plan

You'll be asked to track your sleep, with a sleep diary or through a tracker. We'll then work with you to develop a personalized treatment plan. You'll have access to your customized plan and coaching via our mobile app.

Ongoing support

Our therapist will check-in with you once a week via video call to review your progress and make adjustments to your plan. You'll also have access to our support team 24/7. We'll be there to support you every step of the way.